How Colorful is Your Plate? (part 2 of 5)

On to color number two! The GREEN foods are very popular... how many can you name? it's probably more than you think.... either way, this colorful food is yet another one that helps delay the aging process! Read below for more GREAT benefits that will keep you shopping in the produce section!


What nutrients can you find in GREEN foods?
Lutein (an antioxidant) and other cancer fighting nutrients. Lutein helps keep your vision sharp and even rejuvenate your cells! Many green foods are also rich in many minerals like iron, calcium, potassium, and magnesium.

Some Green Foods to Eat:

• Avocados
• Green grapes
• Kiwifruit
• Broccoli
• Green peppers
• Spinach
• Asparagus
• Brussels sprouts
• Green beans
• Zucchini
• Green peas
• Snow peas

Here's a few great ways to add green foods to your meals!

• Add a box of frozen chopped broccoli when cooking the macaroni from a box of macaroni and cheese or other boxed rice/pasta side dishes.
• Put a few slices of avocado on a turkey sandwich.
• Freeze your grapes for a nice treat!
  

GREAT meals - LESS calories!

This salad is a winner for sure. The Avocado Mandarin Salad is super easy to make, VERY low in calories.. and is almost too good to be true! (it even lists your Weight Watchers points... you just can't beat it!)

Give this salad a try, and leave your comments below! I hope you enjoy it as much as I did!

Ingredients:
1 rip avocado, peeled and sliced
1 (11 ounce) can mandarin oranges, drained
1/2 cup coarsely chopped toasted pecans
1/2 cup sliced green onions
4 cups salad greens
1/4-1/2 cup Italian salad dressing
1/8 teaspoon pepper
salt, to taste

Preparation:
1. In a bowl, combine the mandarin oranges, pecans, green onions, salt and pepper.
2. Refrigerate for at least 30 minutes.
3. When ready to serve, place the greens in a salad bowl; top with the avocado slices and orange mixture.
4. Drizzle with the Italian dressing; toss and serve.

Servings: 8

Nutritional information for one serving:
Calories: 136
Calories from fat: 97
Total fat: 10.9g
Cholesterol: 0mg
Total carbs: 10.5g
Fiber: 3.7g
Protein: 2.1g
WW points: 3