Nutrition - Online Monitoring
One of the coolest new features of our website is our Online Nutrition Monitoring. Members can access this feature from any web browser. Just click and go!
The Skinny:
This innovative online tool assists our members in tracking their diet and helping educate them along the way. Introduced in 2007, our new software system allows a Main Event Fitness coach to advise our members on their meal planning and caloric intake (versus caloric expenditure). The online program is different than other online diet programs in that we do not provide a meal plan to follow. The meal plan approach has proven to cause a great deal of stress and frustration because it alters a person’s eating and food preparation habits significantly. This makes it very difficult for the individual to follow the program long-term. Main Event advocates recording what eat and gradually making changes to your diet by substitution of healthier alternatives that contain fewer calories.
To take a tour of the industry’s newest technology, please visit https://mef.stayinstep.com/login.htm.
Some of the features include:
- An integrated Food & Exercise Log
- Ideal & Goal Setting
- Integrated Calendar that displays:
- Daily Weight
- Gain or Loss
- Calories Consumed
- Calories Burned
- Net Calories
- Over 8,000 foods in the database
- Over 600 exercises in the database
- User community with Forums
The online monitoring is both affordable and convenient. For more information, please call Dell White at 770-951-2120 or e-mail him at Dell@MainEventFitness.com.
