5 Benefits of Your Gym Membership

Should you join a gym? The benefits are many if you become a dedicated attendee. Studies show that having a gym membership is the key to a well-rounded lifestyle.

1. Regular Workouts: Many people have good intentions for exercising, but getting to it on a routine basis can be challenging. When you join a health club, you may feel more of a commitment to get busy and keep with it. After all, getting dressed and heading for the club is more fun than doing a workout on the living room floor in front of the television. Arrange your schedule in advance so you know which days are best for your workout, and then stick to your plan so you can see results.

2. Socialization: Going to the gym several times a week means that you will probably meet many different members, most with goals that are similar to yours. It may be fun to compare goals or methods or exchange ideas with others who are there for the same reasons. After a few visits you will get to know others by name, and they will know you, reinforcing the sense of membership that you will enjoy from going to the gym for exercise.

3. Equipment and services: Many gyms feature the latest in workout equipment, weights, and even aerobic routines. From pilates to yoga, you can find a variety of techniques, methods, and machines that will help you reach your goals. You’ll feel more motivated to spend 30 minutes on your favorite workout technique at the gym than you will at home with a jump rope.

4. Encouragement and support: Because of the many members of many gyms, you will probably cross paths with others with similar mindsets. As you develop acquaintances and friendships, you can encourage each other with comments, accountability partnerships, and sharing enjoyable activities. The staff members are specially trained to pace you appropriately at activities that are geared to address your specific concerns. Being with professional instructors and dedicated club members will help keep you focused on your workout goals.

5. Monetary commitment: Paying a monthly or annual fee can make anyone feel more committed to the program. After all, you don’t want to lose your investment. Whether you go to the gym or not, the statement will still come due. Plus, paying for something often gives it greater value. When you pay a fee to join a gym, you may feel like you’re doing something important for your overall health and well-being, as indeed you are. Paying your dues can help to keep you involved and motivated.

All You Need to Know About Lazy People Can Be Seen in a Grocery Store Parking Lot

It occurred to me again last night that we are really lazy. I was sitting in my truck waiting for my wife to come out of the grocery store and while I listened to the news, I was observing the behavior of people who were looking for a place to park. It is amazing to me that someone will drive circles around a parking lot looking for one of the ten closest spots to open up instead of parking 250 feet away and actually saving time by hoofing it! Not to mention, I watched a Suburban try to squeeze in a spot intended for a Prius. Queen Latifah would have a better shot getting into Jessica Simpson's jeans. And people don't really seem to care about what happens to the other car when they swing open their doors and crash it into the nice door in the next parking spot. So wouldn't it be better for your body, save time, save gas, and save your car doors if you parked a little further away? Don't be lazy.
by Chris Scully

Obama Can't Be Our President!

I probably shouldn't pontificate about politics or religion on my company website; however I enjoy both subjects so I'm going to start talking about them. So...after the ongoing battle between Hillary and Barack you'd probably think I'm going to weigh in on some crucial issue? But actually, it's something else: it's Obama's bowling! I have been wondering how a person who bowls a legitimate 37 can POSSIBLY run the world's greatest nation? Now I just took a 10 year-old boy to the bowling alley a couple weeks ago and he's only bowled a couple times in his life - and he managed a 68! I bet Hillary, Bill, Bush, Condi, McCain, McCain's wife, Ralph Nader, and the Bush's dog, Spot, could beat a 37!! Do you realize how humiliating that is? Obama couldn't get more than 4 pins per frame! I have always observed how well Presidents throw out the first pitch at baseball games - but PLEASE: Keep Obama away from the pitcher's mound! It would be so embarrassing to our country. I can already see it! We need a leader that has some kind of athletic ability to go along with their intellect and leadership. I don't want to cringe on Opening Day!

by Chris Scully

Charlie Bit Me!