How Colorful is Your Plate? (part 4 of 5)
Ok, we're narrowing it down! Hopefully you've incorporated some of these foods into your meals- on to the final two colors! Many red fruits and vegetables are considered a favorite among many, but do you really know what you're eating? These vibrant red foods not only look great on salads, they pack plenty of nutrients too!
What nutrients can I find in red foods?
Lycopene-it can dramatically reduce the risk of developing prostate cancer, and may help prevent it from spreading. Many red foods are also packed with antioxidants that protect your body from age-related diseases and some forms of cancer.
Ideas for Red Foods:
- Red apples
- Red grapes
- Raspberries
- Cranberries
- Cherries
- Strawberries
- Watermelons
- Beets
- Red potatoes
- Red onions
- Radishes
