Chill Out With Meditation

Mari Torell has written a great article on Meditation. She explains how meditation can help "bring us back to ourselves".

Meditation is one of the proven alternative therapies which more and more doctors are prescribing as a means to lower blood pressure, help asthmatics breathe easier, relieve insomnia and just overall relax the everyday stresses of life. The value of meditation in easing suffering and to promote healing has been known and practiced for thousands of years. Proof is in the pudding, kind of thing!

The purpose of meditation is to bring us back to ourselves. To discover how to hone our self-awareness, improve our mental performance and develop a keen sense of intuition. As a consequence, we can expect to feel healthier and happier. True story! It is not at all difficult, just takes patience and consistancy. And, of course should appear somewhere in the top three on your priority list of getting 'round-to-it's.'

Click here to read the "rest of the story"