Have You Developed "Computer Posture"?

Have you developed "computer posture?" Is your neck beginning to jut forward while your upper back takes on the rounded shape of someone hunched over a keyboard all day?

Natalie Cordova explains what you can do to handle this unfortunate problem:

Have you developed "computer posture?" s your neck beginning to jut forward while your upper back takes on the rounded shape of someone hunched over a keyboard all day?

It makes sense that no matter what your occupation, if you spend extended amounts of time in the same position, your body will begin to stay that way. Your body loves to adapt. If you lift weights, your body thinks that you must need bigger muscles to accomplish your daily activities. On the other hand, if you don't lift weights, your body assumes there's no need for big muscles.

If you are hunched over the keyboard, your body begins the process of creating a computer posture for you. A postural change that will help you stay in the position that you are in the most.

Click here to read "the rest of the story"