The Benefits of a Sports Massage

Everyone has heard of a Sports Massage but ever wonder what exactly the benefits of one are? Jim Poniente spells out the best things about this unique service:

Sports massage is a specialized type of massage therapy used before, during and after athletic events. The purpose of this type of massage is to help the athletes prepare their body for the event and to help it heal faster afterwards. All athletes extol the benefits of a sport massage and this is why many of the major competitive teams have their own therapist on the payroll. Some of the benefits include:

* Enhance performance
* Reduce muscle fatigue during the event
* Relieve pain and swelling afterwards
* Promote flexibility of the muscles
* Prevent injuries

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