Coffee: The New Brain Fuel

Go ahead. Have another cup. As it turns out, drinking coffee daily may be the key to staying sharp as you age. According to a recent study that followed more than 7,000 people in France, women who drank three or more cups of coffee each day were 30 percent less likely to have a decline in memory than women who had just one cup of coffee per day or less. While this might make you want to Dash to Starbucks, experts recommend keeping your daily caffeine intake to no more than four 8-ounce cups per day.

from article in Health.com