How Colorful is Your Plate? (part 2 of 5)

On to color number two! The GREEN foods are very popular... how many can you name? it's probably more than you think.... either way, this colorful food is yet another one that helps delay the aging process! Read below for more GREAT benefits that will keep you shopping in the produce section!


What nutrients can you find in GREEN foods?
Lutein (an antioxidant) and other cancer fighting nutrients. Lutein helps keep your vision sharp and even rejuvenate your cells! Many green foods are also rich in many minerals like iron, calcium, potassium, and magnesium.

Some Green Foods to Eat:

• Avocados
• Green grapes
• Kiwifruit
• Broccoli
• Green peppers
• Spinach
• Asparagus
• Brussels sprouts
• Green beans
• Zucchini
• Green peas
• Snow peas

Here's a few great ways to add green foods to your meals!

• Add a box of frozen chopped broccoli when cooking the macaroni from a box of macaroni and cheese or other boxed rice/pasta side dishes.
• Put a few slices of avocado on a turkey sandwich.
• Freeze your grapes for a nice treat!