How Colorful is Your Plate? (part 4 of 5)

Ok, we're narrowing it down! Hopefully you've incorporated some of these foods into your meals- on to the final two colors! Many red fruits and vegetables are considered a favorite among many, but do you really know what you're eating? These vibrant red foods not only look great on salads, they pack plenty of nutrients too!

What nutrients can I find in red foods?
Lycopene-it can dramatically reduce the risk of developing prostate cancer, and may help prevent it from spreading. Many red foods are also packed with antioxidants that protect your body from age-related diseases and some forms of cancer.

Ideas for Red Foods:

• Red apples
• Red grapes
• Raspberries
• Cranberries
• Cherries
• Strawberries
• Watermelons
• Beets
• Red potatoes
• Red onions
• Radishes

Here's a fun way to incorporate red foods into your life (your kids will love it too!)